We recommend the following workout plans for building muscle and toning up your body for a 40-year old man. 1. 3-Day A-Triple T Program – A-Triple This plan is recommended for people who have at least 7 years of continuous training under their belts. It is especially good for those who are looking to improve […]
That question is actually a lot more intuitive, says Dr. John Safford, a professor at the University of Rochester College of Medicine in Rochester, New York, because the body doesn’t want to make extra weight and loses weight all the time. When you drink water, the body produces an endorphin and other chemicals that make […]
And can it help you lose weight? For most healthy people, sweating produces the body’s biggest energy-sippling hormone, cortisol, which can raise blood pressure or cause heartburn. For some, the feeling of sweating is a sign they need to take a break from eating, but for some, sweating can also raise levels of hormones like […]
You will find that just about every diet plan you see online will tell you to eat more weight and more food. You will find that one will tell you the best way to lose weight and keep it off, while the other will tell that one will get you fat. How do I lose […]
The answer can be a little messy and uncomfortable, but no less scientific. The “FDA’s” answer, however, is based on their new research on how our body naturally responds to a full body of ambient temperature (from the sun’s rays), and not to heat or dehydration. The most likely explanation, according to the FDA, is […]
When your weight is less than 80% of your ideal weight, you are gaining weight and need to lose weight to stay in your healthy weight range. This is because your thyroid hormones are not circulating well enough to keep you in the healthy range. Your body needs an optimal balance of hormones for optimal […]
The best diet for losing weight, which also happens to be the best diet for achieving your best-ever weight loss, is eating less. Yes, the best means “less,” because that is exactly what is required of virtually all people to succeed at any weight loss goal. If they consume only one additional serving of sugar, […]
We know exercise burns belly fat, but don’t you have to get a big enough body to burn it off? The answer is no. Most people who have gained 10 pounds or more lose it all back in a matter of days. But, let’s not overlook the fact in this day and age, there are […]
Is it eating too much? Is it taking a fat burning pill? We’re here to give you ideas and advice about what to do that may help. Do you have extra weight at the waist? If you have excess weight (and this is a common occurrence) it’s the opposite of a healthy diet. Extra weight […]
Start small and gradually increase your activity and physical activity over time to meet your goals (a weight management plan might also work for you if you’re already in the early stages of weight loss). Try to do at least 30 minutes of moderate or vigorous aerobic activity 5 days a week. Exercise should be […]