When your weight is less than 80% of your ideal weight, you are gaining weight and need to lose weight to stay in your healthy weight range. This is because your thyroid hormones are not circulating well enough to keep you in the healthy range. Your body needs an optimal balance of hormones for optimal health.
When you lose weight, your thyroid hormone level drops about 10%. While this could be normal due to dieting, some people are very sensitive to changes in hormones (for example, some people have thyroid dysfunction due to an overactive thyroid that requires constant thyroid hormone treatments).
If you are eating a balanced diet, you can usually maintain your healthy weight (80-85%) without thyroid hormone treatment unless your thyroid hormones are in the normal range. If your thyroid hormone levels are getting low, your thyroid function could be compromised and your thyroid hormone levels may drop even in people who are eating a well balanced diet. If your levels are lower, or high, a doctor may recommend a thyroid hormone treatment to keep your thyroid hormone levels working properly and normal hormone levels.
This also means that you can try different foods to lose weight, depending on your diet and your particular type of diet.
I’ve had thyroid problems and don’t feel that this is a problem. Does being a vegetarian cause me to have thyroid problems?
There is some science to suggest that being a vegetarian can cause some people to have thyroid problems. This is also known as the ‘vegan paradox’, where some vegetarian diets do not contain sufficient iodine for iodine deficiency.
While it is not known if vegetarian diets are associated with an increased risk of thyroid conditions, other factors, such as smoking, might play a role.
I’ve been eating more or less a vegetarian diet for decades. I eat more now than I did when I was in the 1980s. I feel good now. Are my thyroid hormones normal now?
While it is true that some thyroid hormones may be depleted by the food you are eating, we don’t know if you’re increasing your total thyroid hormone levels by eating a vegetarian, low fat diet. If you’re consuming more food than you used to eat, then you are probably increasing your thyroid hormone levels, or decreasing your intake of other foods.
What foods should I eat if I do eat a vegetarian diet?
Generally, no more than 100g of fat, 500 g of carbohydrates, 50-100g of protein and a balanced diet of protein, carbohydrates and fats.
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