The best diet for losing weight, which also happens to be the best diet for achieving your best-ever weight loss, is eating less.
Yes, the best means “less,” because that is exactly what is required of virtually all people to succeed at any weight loss goal.
If they consume only one additional serving of sugar, or calories from added sweeteners and refined carbs per day, they will burn only 15 calories per day more than their maintenance level, and this is why they’re not losing weight.
How to Lose Weight More Efficiently
Here is the best way to eat the least amount of sugar. You must consume sugar free sweeteners at the lowest possible level.
And you must consume lots of them, and preferably daily, without fear of having them disappear. If you do not believe us, please visit our page devoted to our favorite sugar free sweeteners.
So how much sugar can you actually eat for optimum health? Well, here you go…
The USDA Food Guide Pyramid
1 cup of honey or raw sugar (1) 2 cups of honey or raw sugar (2) 3 cups of honey or raw sugar (3) 4 cups of honey or raw sugar (4) 5 cups of honey or raw sugar (5) 6 cups of honey or raw sugar (6) 7 cups of honey or raw sugar (7) 8 cups of honey or raw sugar (8) 9 cups of honey or raw sugar (9) 10 cups of honey or raw sugar (10) 11 cups of honey or raw sugar (11) 12 cups of honey or raw sugar (12) 13 cups of honey or raw sugar (13) 14 cups of honey or raw sugar (14) 15 cups of honey or raw sugar (15)
This diet can be described as extreme:
1. There is literally just 1 sweetener left (raw, raw sweeteners) left to lose weight, and
2. There are no other foods with high amounts of sugar in them beyond that 1 serving.
The sweeteners are actually being used at a rate much higher than that used by any other food group.
The highest sweetener consumed in the United States is table sugar, which is actually 6 times sweeter than honey. (1) You can make your own table sugar using the sweetener hydrogenated soybean syrup, which is actually 6 times sweeter than table sugar on the commercial market (2). If you need even more sugar
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