The answer can be a little messy and uncomfortable, but no less scientific.
The “FDA’s” answer, however, is based on their new research on how our body naturally responds to a full body of ambient temperature (from the sun’s rays), and not to heat or dehydration. The most likely explanation, according to the FDA, is that our body’s response to heat is not affected or suppressed during periods of inactivity.
The answer is that the increased heat produced by a workout will likely be a minor heat shock and cause little or no change in our temperature. This is a very valid concept, to be sure, but there are many misconceptions about it and few evidence-based recommendations.
So is sweating really the thing that makes us burn fat? Does it matter whether we’re burning calories or fat, and if so, should we all be doing it regularly? Unfortunately, it’s a little more complicated than you might think.
You want to sweat, of course. It is a vital element of the body’s response to exercise and its subsequent health and fitness (we’re not talking, “I didn’t exercise last week because I had a good sweat,” type of workout here). But the key to maximizing this response isn’t the sweating itself, but the process of the sweating that is taking place.
As we’ve been telling you for some time – a very healthy, low-key way to increase sweating can be to go to a beach or pool. For a good reason, too: The sun’s heat will not raise your body temperature, but it will actually heat you up, because all air, once its molecules get heated, turns into steam. When you move through this mist you lose a small amount of body heat, but it carries to your skin as steam. Once it reaches your skin it’s not uncomfortable, but you’ll be warming up from the steam, and that will produce sweat, too.
As you move through the heat your body will eventually reach your resting levels of body heat. However, the sweat glands begin to work, and their temperature starts to rise, as well. Your blood vessels expand, and the amount of oxygen in a particular tissue starts to increase. This stimulates the release of lactic acid (a type of acid) from muscles, which increases blood flow. This further stimulates more protein release, and in turn more production of lactic acid as well; more of them produce more lactic acid, and more blood flow. You get a better
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