Is it eating too much? Is it taking a fat burning pill? We’re here to give you ideas and advice about what to do that may help.
Do you have extra weight at the waist?
If you have excess weight (and this is a common occurrence) it’s the opposite of a healthy diet. Extra weight at the waist makes your body more acidic and that makes you more inclined to store body fat (like fat cells and organs).
Some people will lose weight when they cut out high calorie foods, drink low calorie drinks or restrict other food groups. They may lose weight even if other foods are still available, including those that are low calorie and nutrient dense. But it’s important to remember that you can lose more weight by eating the “right” foods, and this includes keeping your intake of nutrients low in general, than you can lose by avoiding calorie dense foods.
I don’t have extra fat on my legs, hips or butt. What I do has to do with the nutrients in my eating and the way I’m exercising. The answer is simple: it has to do with your diet. You can use a guide like Eat to Beat the Odds to find out what nutrients that will help your body become leaner and more fuel efficient without adding more fat. This may also help you find a way to stick to a diet plan that helps you get lean without increasing your calorie intake.
We have articles that show how to use fat free or reduced fat products to lose weight and maintain weight.
Your leg muscles may have more insulin resistance.
Insulin resistance can be one of the causes of extra abdominal fat. Insulin resistance is when insulin levels are too low and the body cannot take in enough glucose to meet its energy needs. The result of this is extra fat in the abdominal area.
Your leg muscles are a source of extra muscle. Your muscle tissue is made of about 70% water. Body fluids tend to float away from your legs and hips and this is because of your muscles’ water content (1%) and a low rate of blood glucose absorption. If your glucose is very low it’s easier for your body to turn it into fat.
I think that leg muscles are one of two main sources of extra abdominal fat. It comes from the hip and the butt area (2% for every 7 inches) and from the legs and hips (6% for every 7 inches).
Your extra fat increases your chances of developing diabetes, having heart
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