The following exercises seem to be the best. 1. Cardio: Cardio training helps to burn more calories through increased heart rate. It causes intense muscle movements to burn about 150% more calories than less intense movements. Cardio can also increase calorie burn when done while in the heat (cooling down) and while on a long […]
According to a 2011 report by the American Society of Clinical Oncology, “fast weight loss,” as defined by 2.8% weight loss at 4 weeks and 5% weight loss at 6 months, was the most common definition of treatment-resistant type 3 diabetes. A recent study also found that patients who met clinical criteria for treatment resistant […]
Do I need to cut my calorie intake?” “Eat fewer carbs. It’s important that your protein intake is high and that your total calorie intake is low.” “Eat a diet high in fat. That way you’ll burn more fat, not more calories.” “Eat high amounts of fiber and protein without any sugar.” (Note: Many dieters […]
Do you want to lose weight quickly? Do you want to lose weight, without doing a lot of exercise? You can lose weight fast with a diet. I have found that the best diet for weight loss is a low carbohydrate, high fat diet. I have found that that diets are quite effective especially for […]
There are three main ways of losing belly fat: increasing exercise, decreasing fat stores in the skin and through a combination of both methods. There is no such thing as the “right” way to lose belly fat. To lose belly fat you must increase your exercise and reduce your food intake. This is because your […]
Many myths surround weight loss and fat loss. It is true that fat loss with diet and exercise is difficult, as we’ll discuss. For weight loss to occur naturally, your body needs a constant stream of calories to survive, just like a body needs a constant stream of oxygen to live. It’s no surprise that […]
There is really no substitute for personalization. There are many tools I use for tracking my weight loss, most of which you can use with an app (Google Fit, Body2go, etc.) but they have no direct effect on weight loss when compared to changing the foods your eating. I started using Nutritionist as a program, […]
Many different diets can be created and tailored for your body. If you’re a beginner, I would recommend the low-carb weight-loss diet. It’s simple, yet offers excellent results. As a more experienced bodybuilder, if you’re a beginner I would recommend the moderate ketogenic diet, and some ketogenic supplements. A diet designed to burn fat (and/or […]
What does “fast” mean… Answer: When you say “fast” or “fast working egg”, you’re really talking about the texture or the shape of the egg. One of the most common things I’ve heard people say is that the egg fast works if it’s not too light or the texture is slightly rubbery. This is only […]
1. The answer: Your body regulates how much weight you lose 2. You can gain or lose a certain amount each time you eat and exercise, but your body doesn’t store this fat. 3. The reason: Most of your body’s weight comes from your organs What is leptin? Leptin, or “the hunger hormone,” is secreted […]