Many myths surround weight loss and fat loss. It is true that fat loss with diet and exercise is difficult, as we’ll discuss. For weight loss to occur naturally, your body needs a constant stream of calories to survive, just like a body needs a constant stream of oxygen to live. It’s no surprise that people with a tendency to overeat are more likely to eat a surplus of calories to fuel weight gain when diets and exercise are not employed and that they are less likely to burn fat and shed excess weight (which is what matters most). A problem is that in weight loss, the most important component of calories is not fat, carbohydrates, proteins, or water. As a matter of fact, there isn’t even a direct correlation between overall calorie intake and body weight. The body does everything it can to reduce fat and make up for calories lost after an eating plan is formulated, but that’s a huge and complex process to accomplish.
The problem is that people tend to think that if they eat an extra food, everything will improve. The truth is that after a few days, the appetite seems to return to normal and the body starts to recover. It takes some time for the body to return to normal, although the recovery is accelerated if the extra food is high in calories. But there’s no way to lose fat and get rid of body fat fast.
There are many reasons why people become fat—lack of exercise, lack of proper food, lack of access to healthy food, excess caffeine, lack of access to sunlight, bad cooking, being lazy, underfed, etc. The only factors that seem to do the trick are exercise and weight loss, which is one reason why exercise is such a challenge for the average person. A diet is not going to turn you into a new fat overnight. It is just as important to lose weight, or more importantly, keep it off, as it is to get rid of your old fat.
As a matter of fact, eating more often, and better eating (i.e., a better diet with extra healthy foods like vegetables, fruits, nuts, etc., that can’t be found in grocery stores) can actually help you lose fat faster and more effectively, by burning away excess calories faster than when the weight is just stored.
Why do people get fat without exercising?
Because there’s a strong correlation between overall calorie intake, and body weight. In fact, it’s very consistent (some people have more fat, some have less
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