Do excess belly fat burn belly fat? Does burning belly fat burn fat? These are the most commonly asked questions I receive. I would like to discuss these topics with you, and give you the science that backs up my opinions. First, the science. The term “belly fat” is commonly used. We all have the […]
When we say that we keep a ‘good’ weight to lose weight, this means that we eat and drink a certain amount of food so we can lose weight. This will increase the calories in and calories out by a certain amount (the calories in are called ‘calories’) and can lead to weight gain. Most […]
Yes, this is the most commonly held view. The truth is it’s not that cut (sweaty) or fat (nonfat) when you’re sweaty. It’s the combination of sweating and blood flow across your body, making you more of a ‘heavier’ person. Because when you’re sweaty you feel the need to put some heat on your body, […]
“Just get your food and go out and get some exercise. And make sure you eat well. Eat at least a pound of protein a day. Keep exercising and you’ll lose a ton of weight.” -Dr. Paul Brody, author of “Carnivore’s Diet.” “My weight loss isn’t all due to exercise. Many people have high blood […]