We recommend the following workout plans for building muscle and toning up your body for a 40-year old man.
1. 3-Day A-Triple T Program – A-Triple
This plan is recommended for people who have at least 7 years of continuous training under their belts. It is especially good for those who are looking to improve their overall fitness, health, or body composition. You will do each workout for 6 weeks starting back to back or in a staggered fashion over 3-4 weeks. After 4 weeks complete the 3rd workout, and repeat the schedule with the 4th workout. Keep track of your progress over the years and try to hit as many of the points on the program as possible.
Week 1:
Squat 1 x 5 at 190 lbs
Bench Press x 4 @ 190 lbs
Leg Press x 2 @ 195 lbs
Deadlifts 1 x 5 at 185 lbs
Week 2:
Squat 1 x 5 @ 200 lbs
Bench Press x 3 @ 175 lbs
Leg Press x 2 @ 195 lbs
Deadlift 1 x 5 at 185 lbs
Week 3:
Squat 1 x 5 @ 205 lbs
Bench Press x 3 @ 175 lbs
Leg Press x 1 @ 190 lbs
Deadlift 1 x 5 at 185 lbs
Week 4:
Squat 1 x 5 @ 215 lbs
Bench Press x 3 @ 175 lbs
Leg Press x 1 @ 190 lbs
Deadlift 1 x 5 at 185 lbs
Week 5:
Squat 1 x 5 at 230 lbs
Bench Press x 3 @ 170 lbs
Leg Press x 1 @ 190 lbs
Deadlift 1 x 5 at 195 lbs
Week 6:
Squat 1 x 5 @ 245 lbs
Bench Press x 3 @ 180 lbs
Leg Press x 1 @ 190 lbs
Deadlift 1 x 5 at 200 lbs
Squat 1 x 5 at 255 lbs
Week 7:
Squat 1 x 5 @ 270 lbs
Bench Press x 3 @ 165 lbs
Leg Press x 1 @ 195 lbs
Deadlift 1 x 5 at 205 lbs
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The crash happened on Friday at a checkpoint and resulted in some serious injuries to the victims, reported
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