What about my appetite? Does it go back up or down? I have had a cold and won’t get better before my next visit. Will the cold increase appetite? How long will it take to reach “good” weight ? I eat more frequently than I ever have before. Am I getting “burned” at the same […]
You will start to see more visible fat at the lower portion of the weight loss chart. This is because as we lose body weight, we have less energy. If your current weight is over 30% below your ideal weight you do not want to lose more than 25lbs. As you lose weight your metabolic […]
According to this study, the health benefits of slow-release carbs are that they help to help burn fat and decrease triglycerides, which can lead to higher HDL and lower LDL cholesterol. Also according to this study, the health benefits of slow-release carbs are that they can improve metabolism, reduce triglycerides levels and improve glucose tolerance. […]
First of all, it is not impossible, but it is not easy either, since many people may lack willpower and therefore will not be able to lose body fat easily. In comparison with weight loss, exercise is more forgiving, especially the higher intensity ones, and it is possible to do it for few days. One […]
Read this article to find out. It is very likely that people in today’s society have a diet that is more suitable than the one that the body has evolved in. Some foods that you have to replace when the diet changes from the traditional diet do not always have the same nutritional composition as […]
To answer this question, we must first estimate the calorie requirements of muscle tissue for each of us. Most people burn an estimated 15 percent of their body’s total mass just from living. Theoretically, a large percentage of that energy should be burned by muscle, but the actual calorie needs for a normal human are […]
There is no evidence for this. However, there are several studies that suggest that a low-calorie diet can slow digestion. There is no evidence for this One study shows that people who eat 6 eggs per day for 4 months lose nearly 30 pounds on their next meal. As you can imagine, this method is […]
It refers to dietary modification in which foods or beverages are consumed during times of high stress (e.g., extreme food scarcity and environmental stress) to compensate for the absence of certain food or nutrient for longer periods of time, which is common in people with depression or anxiety. The main components of a typical water […]
One pound a day is what Dr. Sears says a person who can lose half of it should expect to lose. A woman who can lose a pound a day is likely to have lost some weight. If she can do that, she can also lose much more if she exercises often, goes to the […]