According to this study, the health benefits of slow-release carbs are that they help to help burn fat and decrease triglycerides, which can lead to higher HDL and lower LDL cholesterol.
Also according to this study, the health benefits of slow-release carbs are that they can improve metabolism, reduce triglycerides levels and improve glucose tolerance.
Bottom Line: Slow-release sweeteners contain no calories and are extremely low in calories and calories from fat. Many of them are low in sodium and calories as well.
9. Almonds
Almonds contain omega-3 fatty acids which are essential for maintaining good health.
There’s an interesting health myth that almonds are high in fat. In fact, they contain less saturated fat but less monounsaturated fat than other nuts.
They do contain lots of antioxidants that helps protect against free radicals that can contribute to various health problems.
On the other hand, almonds are loaded with anti-inflammatory agents that fight inflammation and cancer cells.
Bottom Line: Because there is no saturated fat, almonds are low in calories and calories from fat. Many different types of almonds are rich in high amounts of high antioxidant almonds.
10. Pistachios
Pistachios are high in potassium.
Pistachios are rich in magnesium, which helps in supporting nervous system function.
They’re also loaded with magnesium which helps in weight management.
Pistachios are high in Vitamin E, which is a powerful anti-inflammatory agent.
They’re also packed with the polyphenols, which help prevent inflammation in the body. The polyphenols are linked to prevention of cancer with evidence that shows these polyphenols improve the immune system.
In summary, they’re very low in calories and calories from fat. They’re also packed with a wide range of health benefits, which provide a good source of vitamin B5 and antioxidants.
Bottom Line: Pistachios have the highest potassium content which is important to normal functioning of the nervous system. They’re rich in magnesium, which helps protect against inflammation. They have a very high number of polyphenols which can prevent inflammation, which can help reduce cancer risk.
11. Avocados
The fiber content of avocados increases their nutrient profile and therefore helps reduce blood sugar.
They’re high in potassium, magnesium, fructose, Vitamin E, protein and fiber.
On the other hand,