First of all, it is not impossible, but it is not easy either, since many people may lack willpower and therefore will not be able to lose body fat easily.
In comparison with weight loss, exercise is more forgiving, especially the higher intensity ones, and it is possible to do it for few days.
One should know that:
– People who are obese or overweight are at a higher risk of diabetes, high blood pressure and cardiac arrhythmia, and may experience complications during pregnancy;
– Diabetes is the leading contributor to cardiovascular disease in older persons and is associated with the development of diabetes;
– Some medications used for obesity also increase the risk of diabetes; and
– The long-term effect of lifestyle habits is largely unknown.
Therefore, it is very important to get the help from experts and exercise instructors.
How to take bodyweight from 5′ 8″ to 95 kg?
There is no one rule that fits all of the obese, so the best is to follow a diet plan with minimum calories and a moderate amount of exercise as your best insurance and you can easily lose a few kgs.
In the list of obese people mentioned above I have also included some experts who advise the obese people to choose healthy alternative food products.
These are:
– Snack bars (preferably without sugar, trans fat, soy products, gluten, refined grains or oils);
– Whole grain bread.
– Pasta.
– Soybean burgers.
– Low-fat yogurts (such as kocayrus, kale or alexandrite).
– Coconut milk.
– Flax seed, almond or walnut milk.
– Green tea (and/or green tea extract).
– Soy milk if the body fat is high or lactose if the body fat is low (unless dairy products are used).
– Fruit & seeds, like bananas, apples, apricots, pears, grapes and berries.
– Soy milk and coconut milk should preferably be available in a variety of flavors, like vanilla, raspberry, blueberry, strawberry, coconut, pecan, cherry, hazelnut, lime etc. However, as I mentioned above, there is no point in eating soy milk if there is small amount of fat in the food.
Some tips
– A general plan of your diet is extremely important. It