When your weight is less than 80% of your ideal weight, you are gaining weight and need to lose weight to stay in your healthy weight range. This is because your thyroid hormones are not circulating well enough to keep you in the healthy range. Your body needs an optimal balance of hormones for optimal […]
The best diet for losing weight, which also happens to be the best diet for achieving your best-ever weight loss, is eating less. Yes, the best means “less,” because that is exactly what is required of virtually all people to succeed at any weight loss goal. If they consume only one additional serving of sugar, […]
We know exercise burns belly fat, but don’t you have to get a big enough body to burn it off? The answer is no. Most people who have gained 10 pounds or more lose it all back in a matter of days. But, let’s not overlook the fact in this day and age, there are […]
Is it eating too much? Is it taking a fat burning pill? We’re here to give you ideas and advice about what to do that may help. Do you have extra weight at the waist? If you have excess weight (and this is a common occurrence) it’s the opposite of a healthy diet. Extra weight […]
Start small and gradually increase your activity and physical activity over time to meet your goals (a weight management plan might also work for you if you’re already in the early stages of weight loss). Try to do at least 30 minutes of moderate or vigorous aerobic activity 5 days a week. Exercise should be […]
The following exercises seem to be the best. 1. Cardio: Cardio training helps to burn more calories through increased heart rate. It causes intense muscle movements to burn about 150% more calories than less intense movements. Cardio can also increase calorie burn when done while in the heat (cooling down) and while on a long […]
According to a 2011 report by the American Society of Clinical Oncology, “fast weight loss,” as defined by 2.8% weight loss at 4 weeks and 5% weight loss at 6 months, was the most common definition of treatment-resistant type 3 diabetes. A recent study also found that patients who met clinical criteria for treatment resistant […]
Do I need to cut my calorie intake?” “Eat fewer carbs. It’s important that your protein intake is high and that your total calorie intake is low.” “Eat a diet high in fat. That way you’ll burn more fat, not more calories.” “Eat high amounts of fiber and protein without any sugar.” (Note: Many dieters […]
Do you want to lose weight quickly? Do you want to lose weight, without doing a lot of exercise? You can lose weight fast with a diet. I have found that the best diet for weight loss is a low carbohydrate, high fat diet. I have found that that diets are quite effective especially for […]
There are three main ways of losing belly fat: increasing exercise, decreasing fat stores in the skin and through a combination of both methods. There is no such thing as the “right” way to lose belly fat. To lose belly fat you must increase your exercise and reduce your food intake. This is because your […]