Many myths surround weight loss and fat loss. It is true that fat loss with diet and exercise is difficult, as we’ll discuss. For weight loss to occur naturally, your body needs a constant stream of calories to survive, just like a body needs a constant stream of oxygen to live. It’s no surprise that […]
There is really no substitute for personalization. There are many tools I use for tracking my weight loss, most of which you can use with an app (Google Fit, Body2go, etc.) but they have no direct effect on weight loss when compared to changing the foods your eating. I started using Nutritionist as a program, […]
Many different diets can be created and tailored for your body. If you’re a beginner, I would recommend the low-carb weight-loss diet. It’s simple, yet offers excellent results. As a more experienced bodybuilder, if you’re a beginner I would recommend the moderate ketogenic diet, and some ketogenic supplements. A diet designed to burn fat (and/or […]
What does “fast” mean… Answer: When you say “fast” or “fast working egg”, you’re really talking about the texture or the shape of the egg. One of the most common things I’ve heard people say is that the egg fast works if it’s not too light or the texture is slightly rubbery. This is only […]
1. The answer: Your body regulates how much weight you lose 2. You can gain or lose a certain amount each time you eat and exercise, but your body doesn’t store this fat. 3. The reason: Most of your body’s weight comes from your organs What is leptin? Leptin, or “the hunger hormone,” is secreted […]
An egg a week for 5 months is a good way to ensure good egg nutrition. This is the first time you will ever make an omelet, and the eggs will be all natural and made from scratch. If you have any concerns you can check with your health care professional or with the USDA […]
Weight loss on ketone supplements is quite simple. As you reduce carbohydrate intake to zero and eat fewer carbs, you will lose weight. I would say the process is relatively simple and the results are a lot better than you might expect from a fat loss supplement, which may be a good thing at first, […]
First, learn the importance of proper nutrition, training, hydration, and rest to give you the best chance of success. You’ve worked hard for all those years in the gym, so it’s all worth it if your belly goes down. So how do we lose belly fat? In a word; diet. And why should you listen […]
It may seem overwhelming at first, but there is a way to start exercising to improve your weight loss. Try to stick to one or two exercises five to seven days a week and keep up your habit. Here are some quick ideas to start exercising with. 1. Walking You can pick up a few […]
First of all, you have to eat more than the amount you normally eat in a day to lose 5kg in 2 weeks. The way to do it is to consume one serving of every food we normally eat. However, we need to eat this lot in one sitting, so it may not be practical […]