A healthy rate to lose weight is about 8-10% per week for weight loss to begin. It’s a lower rate than many people are aware, but you are not getting any kind of benefit. The main benefits from losing weight are the long term. A healthy rate of weight loss will prevent the body from […]
A myth: Iron pill causes weight gain. In real life, the opposite is true, although it is difficult to detect. Most supplements labeled as “iron pills” do not contain vitamins or minerals, which are normally in the pill. Iron is an essential element in iron-containing red blood cells (red blood cells are made up of […]
The biggest barrier to losing weight is to maintain or enhance what you’re doing. However, you can lose tummy fat faster than you think! A good strategy for losing tummy fat fast includes: Maintaining a healthy eating pattern and following it in the way that works best for you. Keeping your activity level steady. And […]
If you have been following the nutrition and exercise plan below, then you have already started losing weight. However, you will only be successful if you are committed to following the process. You still need to keep track of your weight throughout the year. To do this, you can use a program called the Weight […]
Your body needs to have enough fat to store for years to come. So eat foods with higher energy density — such as fats and proteins with high glycemic index (GI) levels. Consume foods that aid fat breakdown: fiber, fruits and vegetables, and legumes. In my mind, this is something that you can do day […]
The most frequently asked question is: “Is high-fat diets harmful to your face?” But, the answer is very complicated. Our faces are fat because of inflammation. It is known as the “inflammating hormone”. It’s made of fatty acids that are bound together for a long period of time for the purpose of fighting infection, and […]
The egg diet is a simple way of supplying the body with nutrients, including protein, fats and iron. There are 3 main types of protein you can use: Fried eggs (e.g. scrambled, casserole, scone) Chicken breast or leg Fish Fish products are rich in iron, protein and omega-3 fatty acids and low in cholesterol. However […]
If you are like most, you find breakfast less appealing than dinner and snack more. However, it’s important to take advantage of your healthy snack and breakfast options. How about lunch? There have been so many studies into the health benefits of eating healthy and avoiding processed and fast food that I felt it could […]
A big part of losing weight quickly is learning to love and appreciate what you have. In fact, this whole approach to weight loss begins with a simple realization: that you are the best source of fuel in the universe. With that in mind, here are eight steps you can take today to enjoy the […]
You can increase your waist size by eating more fruits and vegetables. The more fruits and vegetables you eat, the fewer calories you’ll need. Some fruits and vegetables, such as berries, can be eaten multiple times a day or in small amounts. For more specific questions, go to HelpGuide My Weight and How can I […]