Read all about it here. Want the highest protein you can get from a serving of protein? It would look like this: 3 eggs, whites, whites, whites ½ cup whole milk (or regular milk) 1 medium banana (or a banana without peel), mashed 1 tbsp nutritional yeast granules 1 cup shredded coconut toasted ½ cup […]
“It’s all about getting your body to burn off the extra calories. I use the ketone ester as the primary energy booster to keep my metabolism going to keep burning body fat (not fat tissue, which is a different matter completely!) “It doesn’t matter how you do it, I will teach you how to lose […]
1. Iron overload, called anemia 2. Iron deficiency, called a hypothyroid 3. Iron toxicity, which can be a problem in babies How much iron do I need daily? Each person depends on their own body iron stores, but experts agree on a general daily threshold of 50mg. One of the simplest ways to tell if […]
Here is one of my favorite (though not always the easiest) exercises. One of the reasons why I have so much fun training my eyes is that I love to focus my eyes on things. I love to stare at my children, and sometimes even as I write. I love to turn my gaze out […]
If your weight is already falling fast, you may try different measures such as: Getting a new haircut to keep your hair straight Sticking to a regular exercise routine in order to keep your body moving Starting an exercise program at least two hours a day Staying in shape by doing some weights or fitness […]
There is a lot of evidence that physical activity is good for fat metabolism. Physical activity is generally described as high intensity exercise such as running, cycling, weight lifting, swimming, etc.. This high intensity activity helps to lower your body weight and therefore reduce your body fat. To learn more about burning extra body fat […]
How can I have a happy tummy? A man’s body was found inside a car in an abandoned South Shore neighborhood, officials said. A man’s body was found inside a car in an abandoned South Shore neighborhood, officials said. A woman on Staten Island was injured when a car ran over her, injuring her hand, […]
In the past, I have seen the maximum weight loss in a month as approximately 45 lbs. The “maximum weight loss” is a weight loss calculated from both your weight gain and your weight loss. For example, a person who weighs 155 lbs and has gained 7 lbs on average would be considered to have […]
Fats. Yes. Fatty fats are fat. Without them, your skin has no texture, color or texture. Your face will sag. Why is it important to control fat? Healthy fats can help prevent sunburn, psoriasis, acne and a host of other skin problems, including rosacea and rosacea flare-ups in adult women and the common rosacea or […]
According to research published in the American Journal of Clinical Nutrition, if you’re a vegetarian, vegan or simply on a restricted diet, then consuming less than 250 mL/kg/day of animal protein in your diet does not negatively affect your health, but a higher intake of protein can. However, this is still a good guideline for […]