A myth: Iron pill causes weight gain.
In real life, the opposite is true, although it is difficult to detect. Most supplements labeled as “iron pills” do not contain vitamins or minerals, which are normally in the pill. Iron is an essential element in iron-containing red blood cells (red blood cells are made up of a mixture of hemoglobin and haemoglobin). One gram of iron or a couple of hundred micrograms (10,000 times a gram) can help your body absorb a lot of water and nutrients.
It’s possible that you can get more iron by drinking milk.
What are some iron-rich foods?
The most common sources are:
Milk – you should drink two or three glasses of milk daily, in moderation.
– you should drink two or three glasses of milk daily, in moderation. Eggs – they have a high content of folic acid (an important vitamin). There are two main types:
Organic – usually contain 50-100 micromoles of folic acid per egg
– usually contain 50-100 micromoles of folic acid per egg Non-organic – usually contain less than 10 micromoles of folic acid.
– usually contain less than 10 micromoles of folic acid. Whole grains – have a high content of iron–containing B vitamins.
– have a high content of iron-containing B vitamins. Nuts – they have a high content of iron-containing vitamins.
What type of supplementation would be appropriate for me?
Here are the ingredients used in the common multivitamin/mineral powder sold in supermarkets and in online stores:
Soy protein isolate, a mixture of whey protein and whey protein concentrate (or a mixture of protein powder and soy protein isolate)
a mixture of Whey Protein concentrate and Whey protein concentrate (or a mixture of protein powder and soy protein isolate) Magnesium sulfate, a mixture of magnesium chloride + (dietary vitamin B-6)
a mixture of Magnesium chloride + (dietary vitamin B-6) Iron sulphate (mixed with sodium bicarbonate), a mixture of calcium bicarbonate and sulphate
(mixed with sodium bicarbonate), a mixture of calcium bicarbonate and sulphate D-calcium-phosphorus (also known as P/F-calcium-
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