Iron pills contain a compound called methylcobalamin, which can make your body absorb excess iron, according to the Mayo Clinic. However, these drugs are not approved for weight loss, so you should take them with caution if you’re on a weight-loss plan. How can iron pills do more harm than good? There’s good news and […]
That’s called malnutrition and people need to know the risks associated with overfeeding.” Dr Paul G. Ritter, the director of food and nutrition programs at The Johns Hopkins University, says diet can’t be a substitute for proper health. “Eating too much can damage our immune system,” he said. “A common example are a lot of […]
It depends! You will never know if you spend an entire day following a low-fat, high-protein, high-carb, or low-carb weight loss diet until you’re back at your desk or, in the case of the low-carb diet, watching your kids run around on the dance floor. If you want to be a good body builder and […]
If you’re a skinny person, you can’t wait to go for a run to see how much weight you can drop. Then you can stop at the trailhead and try to maintain a 5-11-2. If you’re an average guy, you can find a good gym and put your body through an in-person workout to make […]
What about my appetite? Does it go back up or down? I have had a cold and won’t get better before my next visit. Will the cold increase appetite? How long will it take to reach “good” weight ? I eat more frequently than I ever have before. Am I getting “burned” at the same […]
You will start to see more visible fat at the lower portion of the weight loss chart. This is because as we lose body weight, we have less energy. If your current weight is over 30% below your ideal weight you do not want to lose more than 25lbs. As you lose weight your metabolic […]
According to this study, the health benefits of slow-release carbs are that they help to help burn fat and decrease triglycerides, which can lead to higher HDL and lower LDL cholesterol. Also according to this study, the health benefits of slow-release carbs are that they can improve metabolism, reduce triglycerides levels and improve glucose tolerance. […]
First of all, it is not impossible, but it is not easy either, since many people may lack willpower and therefore will not be able to lose body fat easily. In comparison with weight loss, exercise is more forgiving, especially the higher intensity ones, and it is possible to do it for few days. One […]
Read this article to find out. It is very likely that people in today’s society have a diet that is more suitable than the one that the body has evolved in. Some foods that you have to replace when the diet changes from the traditional diet do not always have the same nutritional composition as […]
To answer this question, we must first estimate the calorie requirements of muscle tissue for each of us. Most people burn an estimated 15 percent of their body’s total mass just from living. Theoretically, a large percentage of that energy should be burned by muscle, but the actual calorie needs for a normal human are […]