When weight loss isn’t a goal, start small and add things from time to time as you start to lose weight. If you don’t feel like exercising, consider going on a short trip with your friends to the park or the beach to make yourself feel calmer. You’ll start the process of losing weight in […]
How can I find a doctor for my waist size? How can I stop eating? How can I lose weight? Find answers and advice for all your questions and more in the “How can I decrease my waist size” and “Find a doctor for your waist size” sections of my website. WOMAN’S BOOBS Women’s boobs […]
If the answer is ‘yes’ for you, here are some tips: Eat less if you’re a runner or a gym goer or you love to be active but you know you’re overweight. This makes sense, too, since regular exercise slows metabolism. If you’re a runner or a gym goer or you love to be active […]
That is what the US National Heart, Lung, and Blood Institute (NHLBI) wanted to know. The answer, apparently, is four times the recommended daily threshold. This was the first time that the NHLBI has asked, and the NHLBI says that it’s on to something serious. As many a nutritionist knows, this figure is used to […]
The answer is always the same–a diet of low-fat, high-fat, high-carb (read: high-carb, low-carb, and low-fat). This is where you might be confused–the idea that you can lose fat without a ketogenic diet, but actually do so with a low-fat diet–because it’s the same idea that you hear in all the fat loss books. This […]
Most people who get sick won’t lose as much as people who drink water. However, sometimes, if you do something that isn’t healthy, that might mean you need to drink more water. Drink lots of water before you go to sleep. This helps neutralize the acidity in your body and you can flush out any […]
Yes. You can lose more weight drinking apple cider vinegar than drinking any other drink. How do you make “apple cider vinegar”? In some countries you can buy it in pill or bottle form. You need an open fermentation bottle or two so you can use them. Other people recommend using baking soda or baking […]
It can be hard to get motivated when it seems impossible to lose weight in the first place, even though you have the power and will to do great things. But you can help prevent weight gain by creating a routine that keeps weight off. To get started, here are 5 simple steps you can […]
Yes, it does, which is a problem for dieters who want to avoid the greasy taste of hydrogenated fats or to lose weight. But it also works as a natural anti-inflammatory and antioxidant. It is recommended for all types of skin and hair, including sensitive ones like dry elbows or knees. It works for acne […]
Dobson believes there may be less fat on the surface of the mouth because chewing gum reduces the amount of saliva needed to dissolve food. Although the amount of fat is decreased, the amount of lipase does not decrease. “When people chew, they don’t get all the nutrients like they would if they didn’t chew,” […]