A quick quiz: “How many times per week do you take a 20-minute walk?” If you answered “a lot,” you’ve probably been doing too much of it. In fact, most of us walk a lot more than 20 minutes per weekâin some cases, we stroll to work. It’s probably easier to understand what counts as […]
The link between a person’s genetics and what type of cancer they develop is often very simple, or as simple as being overweight. But this isn’t always the case. Larger people have more factors in common, such as more family genetics (such as family history of certain cancers), higher levels of certain fat-soluble vitamins (such […]
In general, don’t eat a bunch of junk food. Eat foods that are low in calories and high in fiber, fat, and protein, and you’ll likely lose weight. One piece that doesn’t often go over the tops is a full meal of high-quality protein. Think of eating a “whole” meal instead of a small piece […]
How do you know if you’re on ketosis or starving? What’s the right ketosis timing to get the most benefit from ketosis? Who is keto-adapted? What are dieters eating? How can I tell if I’m keto-adapted? How long can I go low carb for? Is it a good idea to eat a ketogenic diet all […]
The answer is no. But there are a couple of reasons why you might not be sweating. First, if you do not sweat you can still be hot. You cannot imagine that the sun, although hot, is not the same as the temperature of your skin and if you do not sweat, you are not […]
Although your tummy is often flat, you can also have flat tummy due to problems with your womb. If there is not enough oxygen in the womb for your baby, an infection can put pressure on the womb, which may cause the stomach and intestines to move in order to produce pressure and allow your […]
Why does fat weigh more than water? Can you be a good fat burner if you eat only white bread and pasta? How does weight loss affect the body so quickly after taking an active role in your diet? This video will give you a look into these questions and a few other topics that […]
The face of an orb can be formed from its orbiting companion moon if they occupy the same plane, such as when Earth-Moon is orbiting each other. These are called a “moon pair,” as the companion moon orbits from our Sun. What is orbital period? A period of 1 day (21 hours) in relation to […]
If you’re at the age to start taking fitness classes, your schedule will be more like that of a typical 40-year-old woman. Most women around this age, as well as many women older than 40, start working out by joining a gym or running a 10-minute treadmill. The typical gym requires a personal trainer, so […]
How do you get a bigger waist?” The short answer to both is that you don’t. You’re not going to gain enough weight to get fat if you eat the same amount of calories each day that you get from exercise. But that doesn’t mean that you wouldn’t gain weight if you diet and exercise […]