In general, don’t eat a bunch of junk food. Eat foods that are low in calories and high in fiber, fat, and protein, and you’ll likely lose weight. One piece that doesn’t often go over the tops is a full meal of high-quality protein. Think of eating a “whole” meal instead of a small piece of bread. You’ll also need more fiber than you currently have – check to see if you have the amount of fiber required by your weight.
Here’s a little trick to get the most nutritional bang you can out of your meals: Keep a list of all the nutrients you need to stay at your current weight. Then, add one little nutrient per day, and you’ll start to see some big results. For instance, if you’ve been trying to lose 5-7 pounds per week, adding a few hundred calories in one serving of your favorite bread to help you take your weight down a little by 1-2 lbs. might help.
I’ve been dieting for over a year now, and I’m still stuck on eating enough calories to stay in the low-end of my goals. Can I drop 20 pounds faster? Can I get a leaner body and build and maintain muscle mass quicker? No way – not with the amount of calories you’re eating today. It’s true that eating large amounts of carbs from highly processed foods can help lower your total calories – but the long-term effects are mixed at best and most studies find that a high intake of sugar and other refined carbs can harm your heart as well.
So… how about a diet that is low-calorie and high in fiber and protein to help you lose weight faster? And is this any better than the typical American diet of convenience foods and white breads? Let’s look at some of your options.
The Paleo Approach
Paleo is basically a philosophy or lifestyle – not an actual diet. It’s a collection of various Paleo-friendly diets, such as the Paleo Diet, the Plant-based Eating Plan, the Paleo Protocol, and the Raw-food-based Diet. It is not a complete diet, but it is a starting point that you can take a step-by-step approach to eating the foods you want to feel great and look healthy on a daily basis. Paleo is considered the first-choice diet for almost everyone who works out; those with health conditions, autoimmune disorders, and other lifestyle issues benefit most from using it as a guideline.
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