That is what the US National Heart, Lung, and Blood Institute (NHLBI) wanted to know. The answer, apparently, is four times the recommended daily threshold. This was the first time that the NHLBI has asked, and the NHLBI says that it’s on to something serious. As many a nutritionist knows, this figure is used to set calorie counts and guidelines, but the NHLBI says it is the “lowest value that is credible and can also be used to estimate individual intake.” A lot seems to be at stake here. If we’re going to talk about reducing the number of calories Americans eat daily in order to reduce the number of extra pounds they put on, this number would be a serious issue for us, in my opinion.
What is the “average level of energy intake”? No kidding! It’s the “average level of energy intake calculated for someone whose body weights are the same. To calculate this level of intake, a person would need to know their weight and age, exercise, average number of calories burned/day, activity level, and body composition (body fat). Based on these calculations, what happens to the number of calories a person needs during a day to lose 1 lb of weight? I don’t know!
If the average intake was 4, or even 6, or even 10, you’d see what happened if one ate about 8, 10, etc. calories a day – that’s pretty close. For a woman who weighed 200lbs today, 8, 10, or more calories a day would push her to lose 8 lbs (or more, but that’s a discussion for another day). But that 8 lbs is only one-sixth the number of calories she would need to lose the same amount with the high-carb eating regime.
So the question is, are we missing something? When someone says “the average level of energy intake”, what they really mean is “the average level of energy intake calculated for someone whose body weights are the same.” If you eat around 5, 6, 8, 10, or even 12 calories a day – which I think is possible with a high-carb intake regimen – we get the same number of calories a day as what the average person burns if they were to follow this routine for eight or ten or 15 days straight. So I think that is a reasonable approximation of the answer.
What is the percentage of calories burned by food? This is perhaps the most important thing to know, and to be honest it
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