The calorie count in a meal varies from restaurant to restaurant. It may even vary from individual to individual depending upon the food you’re eating. Most meals contain between 300-400 calories. It’s the number we normally eat to replenish our energy reserves, the fuel that we burn for the day. How much is too much […]
“You can lose weight even if you don’t have enough protein. In fact you might lose more weight by following the program, in the best case scenario, if you have a good diet plan with enough protein you can lose 5kg, if you are not healthy, you can lose 12, 20, or even 32kg.” A […]
Yes, you can. Eggs are also full of healthy fat. The average person needs about 10 grams of fat in the total diet, and a good proportion of which comes from egg yolk. As long as the fats are not too saturated, and if they are of low calorie content, any additional calories from the […]
(This question is from my readers) There are many steps in losing weight. I won’t go into detail because it’s easy to be confused about all the factors as soon as you start talking about losing weight. But there are three general ways that you can go about losing weight. Let’s focus on 3 ways […]
Belly fat can be destroyed by: Exercise Excess calories or alcohol Alcohol consumption High-fat diets Overweight diets Losing belly fat is simple and can be accomplished with your own means. The government said it was investigating reports that thousands of US-made F-16 fighter jets could be sold to Turkey Turkey is to purchase more than […]
How can I gain muscle? How can I become a better swimmer? How can I eat more fat and stay skinny? Is it safe to swim with no clothes on? Is there such thing as an ideal diet? How old are my parents? Will I ever get any thinner? Do I have problems getting pregnant? […]
What is an example of a skin tightness? What does it feel like? What do these have in common? What is the effect on the skin? Does it matter how much you lose? What does it matter, what are the pros and cons? How much will this weight loss cause? What are my risks? What […]
Read more She said: “I think if you go the whole hog, we’re all not going to be healthy and fit, but if you take the small steps of healthy eating you will be stronger. It’s not about the calories you eat, it’s about finding what works for you.” The UK’s leading medical experts have […]
Fasting has been shown to be a very effective way to control hunger and appetite. It also has some health benefits. It helps manage the inflammation, diabetes, inflammation and high blood sugar. As a very effective way to combat cancer. Cancer cells are prone to inflammation and are also sensitive to fasting. It helps regulate […]
Do not give up at once! We are a family business and it takes time to perfect our methods, but your waist size will come with a lot of effort as if you try hard enough, your body will change and your waist size will change again. To determine your waist size, use the chart […]