One of the best ways of losing weight and keeping it off is to stop eating. If you stop eating, you will lose weight. But it is also important to remember that you can lose weight or maintain your weight if you continue eating.
Why eating is different from exercise
The human body is made of many different cells, each with specific functions. If you eat, these cells in the body will be damaged. This damages the cells, so they are unable to work as well.
So eating is what’s called a ‘damage to the body’s machinery, tissues and organs’. It’s an important process. If you eat, you damage the body machinery.
If you exercise, you also damage the body’s machinery and tissues, so also make it harder to heal and keep working.
This is why it is so important not to force yourself to eat.
Exercise burns calories while you eat
When you exercise, your metabolism will increase. Your metabolism is usually higher when you eat, and lowers when you don’t eat.
What happens when you do a workout?
The same physical changes you feel in your muscles after exercising – the increase in your blood pressure and pulse rate, lower blood sugar, and more energy – also happens while you’re eating. The muscles in your body burn calories and oxygen, but then you’re also going to feel tired a little later on during your sleep because your body can’t burn as many calories during the workout because of the damage.
What to eat before and after a workout
The easiest thing to do is have a very healthy breakfast – that is, one that includes fruits, vegetables, plenty of protein and healthy fats.
As well as eating a healthy breakfast, you can also add healthy snacks and food at a later time. Your body needs its energy before it gets to its sleep, and this energy can be found in food that you prepare yourself.
But sometimes if you don’t plan well, then you may not get to eat the foods your body is telling you to eat. You may feel hungry but not well, and this is another sign that you need to plan ahead. So, if you find yourself feeling stressed due to missing out on something, or feeling unbalanced, you would be sensible to eat those healthy snacks and foods at a later time. That way you will be able to replenish your energy, and still feel well.
Why a workout can do much more than just
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