3 Stages of Iron Deficiency in the Body:
Stage I: You experience no problems with your skin or hair. When the symptoms start, they are usually mild, but may progress to very marked changes in the way your body works.
Stage II: You experience weakness, dizziness, weakness, fatigue, loss of energy, a change in appetite, and an inability to sleep.
Stage III: If you are a woman, iron deficiency can bring on the symptoms of PMS.
What symptoms can lead to iron deficiency?
Symptoms of iron deficiency include:
Changes in your facial appearance: A thin, waxy skin that may appear red or yellow in color
Increased heart rate and blood pressure
Nausea and vomiting
Weakness or fatigue
Tremors, headaches, loss of balance, and irregular heartbeats
Hindquarters on the hands and feet
If you have all the above symptoms and you don’t seek medical attention, your risk for developing iron deficiency is approximately 5 times the risk. The most common warning sign will be pale or white skin.
What can I do to make sure you get enough iron in your diet?
Asking your doctor for advice is the best course of action for this very common problem.
However, you should also know that some foods can decrease the absorption of iron. And some products that make you lose weight can make it easier for your body to absorb the iron.
In addition, your doctor may recommend other nutritional supplements. They may include:
Vitamin D analogues
The World Health Organization (WHO) recommends an intake of at least 2,000 micrograms (mcg) of iron per day for pregnant women and 1,000 mcg per day for all women. If your body does not absorb enough iron, the result can be iron deficiency anemia. Anemia can also be linked to heart disease or stroke and should be treated.
If you don’t have enough iron, it can make it hard for your body to get enough iron in the diet. And if you become anemic, it can take a big toll on your mood. And it can also cause muscle weakness. It makes it hard for your body to metabolize the
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