The egg diet is about replacing the nutrients on the eggshell with those in plant proteins (like soybeans), vegetables and fruit.
You can also get all the protein in one egg by eating cooked eggs.
We recommend a low-protein diet for women: 1 egg per day of raw eggs, no more than 1 egg per day of cooked eggs or tofu.
We recommend a healthy eggs diet for men: 1 egg per day, no more than 1 egg per day of cooked eggs, fish oils or poultry protein, no more than one egg per day of raw eggs.
The protein density of eggs is higher when cooked than raw, so try to avoid cooking by choosing a non-farmed egg.
We are working towards developing new egg products that are less processed and low in cholesterol, fat and saturated fat and are high in healthy fats.
There are different kinds of egg, such as scrambled, boiled, poached and fried – choose the type that suits your needs. We can tell you which type, but you can find egg sources in the menus of our restaurants.
You don’t need to get as much protein as eggs were once high in food protein, but you should get plenty of it if you want to maintain bone health as well as your fertility.
What’s the benefit of not eating eggs?
The protein in eggs has been linked with cancers of several kinds. Some of them have been linked with high blood cholesterol levels.
Studies have also shown that eating eggs may increase your risk of heart disease and stroke. The eggs and egg-related diseases have caused health problems worldwide – but they are not the worst thing in the world – if you know what a well-balanced vegetarian diet looks like – you will probably not suffer as many.
There have also been some studies that have shown negative impacts on fertility, especially men and women who eat eggs and egg products in excess of recommended amounts.
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