You need to make a conscious effort to lose weight – not just a small amount.
I don’t even want to do it! What do you think?
You might be wondering why I don’t want to do it. I don’t want to start a new routine just because I feel like it. So it’s hard to keep going to a gym without feeling like a total failure or as if I’m making a huge mistake.
But it’s true that the more you do things right – the less likely you are to become discouraged. So make sure that you get all the small, incremental steps you need to exercise to lose weight.
It might not seem like a lot of small steps, but you’re already getting close to where you need to get.
So there’s no reason not to continue to gain the muscle of a healthy obese individual by doing small exercises, so this is also a great start – you’re making a commitment, and you are starting to make progress.
You want to find out more about exercise for weight loss?
You should check out The Ultimate Guide for Exercise: 30 Days to Lose Weight & Lose-Fat to learn more.
Do you want to be a leaner, fitter and healthier individual? Find out what people are talking about in our Fat-Training Forum.
You know the drill here, so I’ll just give you a rundown:
You’re going in expecting to see a large crowd of people coming out, but the place is absolutely packed. I’d say it’s the largest I’ve ever seen anywhere in the world. It feels like you’re in an arena with hundreds or thousands of people, maybe even thousands. And on the day of the show, there are thousands out there – I was in front of about 5 or 6 different shows and the crowds didn’t fill up the entire hall like you’d think they would. They just made a big noise and walked in.
The line can start getting quite long. We were there around 8pm on a Sunday afternoon, so it wasn’t surprising. The lines start out long. This was after the 6.30pm shows.
You’ll probably be walking past people to get to the door. Don’t let this discourage you. If it’s empty, it’s filled. This was a good venue because they got rid of the usual stage, so the people were getting close to you and you didn’t have a chance to walk up to the
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