If your weight is already falling fast, you may try different measures such as:
Getting a new haircut to keep your hair straight
Sticking to a regular exercise routine in order to keep your body moving
Starting an exercise program at least two hours a day
Staying in shape by doing some weights or fitness classes
If you are a beginner and need help, see my article on getting started with dieting.
I have been a patient for some time and feel I have made progress but I am still not fat. What is wrong?
You will need to follow a program consisting of healthy food and exercise, as it is very hard to lose weight on your own. A good program can be built from what people have already built for themselves, the nutrition, exercise and lifestyle recommendations I provide here. I cannot recommend this at the same level as an expert can, but I am here to help and advise you.
I think I have gained too much weight. How can I lose it?
First of all, I need you to be aware that you have many reasons for gaining weight, some of them are natural (age increasing, hormones, hormones from family and friends), and some of them are due to the way you are preparing your diet. If you are experiencing some of these problems, try eating healthier and exercising for a few hours a day. Remember, you will be doing this for a very long time so it is important not to be surprised during the long process of diet and exercise.
The most reliable way of losing the weight, though, is through exercise and that is something you can learn, and you will need to be doing it all the time for your body to adapt. I will write more about the exercise program and tips I can recommend later down this article.
What can I do to lose weight?
There are four things you can try in order to lose some weight:
Lose more water intake
Keep your diet low carb
Get more exercise
Lose more water intake
Do what your body tells you to do; the more water you eat the more calories you need to burn. The water you eat contains mainly fat, so you want to keep the fat from your diet the lowest possible. If your weight falls fast you need to eat less and less in order to stop losing weight.
Do what your body tells you to do; the more water you eat the more calories you need
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