First, learn the importance of proper nutrition, training, hydration, and rest to give you the best chance of success.
You’ve worked hard for all those years in the gym, so it’s all worth it if your belly goes down.
So how do we lose belly fat?
In a word; diet.
And why should you listen to me?
Because I’ve been doing it for years and I’ve learned the exact steps to achieving your goal.
And it’s simple- if you train hard and diet right (and you should), you can achieve all your body goals.
So let’s get started…
This diet is the one that will change your entire life. Just by using this diet, you will be transformed in every aspect of your life, and even in your appearance.
When I say “transformed,” I mean you will look like this-
Now that you can lose belly fat, you’ve gotta know the details.
First, here are the foods that your bodies use to make up that delicious belly fat…
So, what does this mean?
It means that you get belly fat when you eat a couple foods that your body naturally breaks down into. And the foods that break down into belly fat are known as “fat soluble fiber sources.”
Fiber is something your body needs for a variety of functions from preventing constipation to storing body fat.
And so, just like when you eat food and get belly fat, if you add too many fiber sources…your body breaks them down.
Once your body breaks them down, they will form a thick, gooey, and stringy substance called “belly fat.”
And here is how “belly fat” is made in your body:
This is where your body actually breaks down its own fat. (It’s called “fasting” for a reason.)
Fasting can do two things at the same time as losing that belly fat:
Get rid of the excess belly fat before you start adding it back in 2. Prevent a high-calorie diet from causing your body to break down the fiber sources to make them hard to digest
So how do you do this?
When you fast for 48 hours (it just depends on how your body likes it) you are literally making the fiber
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