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According to research published in the American Journal of Clinical Nutrition, if you’re a vegetarian, vegan or simply on a restricted diet, then consuming less than 250 mL/kg/day of animal protein in your diet does not negatively affect your health, but a higher intake of protein can. However, this is still a good guideline for the general population to follow.

Here is the bottom line:

The more protein you consume, the more energy and weight you will lose

If you can find other evidence to support your weight loss tips, be it anecdotal, studies or clinical trials, then please share your story.

Read More: 5 Stomach-Reversing Vegan Snacks

Why Does Protein Cause Digestive Issues?

Since animals need a significant amount of protein in their diet to support the growth of their growing bodies, there has always been a belief that consuming too much of animal-based proteins increases the risk of obesity and digestive issues.

The issue came to light in 1997 when research showed that people who ate high amounts of animal protein had higher levels of inflammatory markers – such as “good” and “bad” bacteria in their bodies. This could have contributed to their increased risk of digestive illnesses. It was also found that animal proteins were a poor source of essential nutrients.

Research now shows that while high levels of animal proteins do increase the risk of problems, there is no higher risk associated with eating animal protein.

What About Vegan?

Whether it is one of the many vegans (who tend to adhere to a vegan diet) or a person who doesn’t eat any animal or animal-derived foods, most of us know that consuming too much protein can cause digestive difficulties.

Many people who are vegan tend to feel their health suffers while cutting out the animal products – or even eating meat on a vegetarian or vegan diet.

Why do I often feel that my heart rate gets elevated as I approach the protein counter at the grocery store?

Although there’s something to be said about a healthy heart, it does appear there are times when high protein foods can become problematic.

If this problem exists, it might be due to excess protein in your diet. Researchers, for example, suggest that eating protein high in casein causes inflammation or digestive problems by overproducing or stimulating the immune system.

If you eat a lot of protein from animal sources, a high-cashew or cashew nuts or protein bars could provide your body with

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