Fat cells are called metabolic waste products, which help to maintain muscle strength and metabolism (the energy that fuels both weight gain and weight loss).
According to the American Obesity Association, “The most important factors that increase your risk of experiencing a high body fat percentage are age, being overweight – a higher percentage of your body weight than normal and a family history of obesity, diabetes, dyslipidaemia, kidney disease, coronary artery disease, certain cancers, high blood pressure and heart disease – as well as genetic and metabolic factors.”
If you’re eating lots of sugar, your body may store extra glycogen (sugar stored in your muscles) in fat cells to be used later for energy, when the glycogen levels start to fall below what was needed in the present time.
But here in Australia, many overweight Australians who are obese, are using their fat as a quick energy source for their workouts. So we must be mindful of the fat in our body.
Is the best way to lose belly fat easier said than done?
Some people just have to give up their habits altogether. As mentioned earlier, the fat cells are very active and can provide lots of energy to fuel workouts. So quitting exercise and eating junk food, is only a temporary solution. It’s hard to give up that quick energy from food.
Others may want to change their mindset, and go for a more active, more active lifestyle. It’s true that one must get active first, otherwise you won’t be able to lose belly fat. And the only way to really know whether exercising is right for you is to do it, but if you quit exercising because of food and sugar, then it may be that it’s not the right exercise for you.
The problem of being overweight, is that not only is there a lot of extra sugar in our food, you also have excess saturated fat (found in saturated fats and trans fats), which makes the body more vulnerable to a host of chronic diseases.
It’s hard to give up your habit of eating junk food and high-fat foods (which you can’t have too much of, especially at the same time), because if you quit eating the foods you like for at least a week or so, you’ll notice that it’s not only better than nothing, you will gain muscle weight. If you eat that same diet of high-fat foods all the time, and you are gaining muscle weight, for a couple of months, the extra fat is
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