It looks like the answer. In one study, obese women who fasted for 24 hours for six weeks noticed a 40 percent decline in body mass index, while a 20 percent drop in resting metabolic rate came in at the opposite end of the spectrum.
While not all bodies naturally adapt to dehydration, other studies have shown that dehydration in people with type 2 diabetes can negatively impact metabolism. In 2012, a study of a group of overweight adults showed that, during the week in which fasting is voluntary, metabolic rate and glucose disposal rates were lower than during non-fasting weeks, suggesting that intermittent fasting can negatively affect the body’s ability to store fat.
I also found in the same study that intermittent fasting reduced insulin resistance and improved health in this group of volunteers—a huge concern for anyone trying weight loss. I don’t know if it is enough to make you gain weight for the rest of you life, but I am very interested in finding out by taking a step back and studying the long-term health benefits. The more research on fasting can provide the information that will make us think twice before forcing ourselves to drink the Kool-Aid just so our bodies can burn calories for the sake of our fitness goals.
Intermittent Fasting and Diabetes
Fasting isn’t just for those who have to control their weight. Those who have the condition, or those who are on the road to losing it have been fasting for a long time. I have a friend who is both “dealing with” weight and having diabetes. A number of days, she’ll take a day off and will fast for 10, 12, and sometimes even 16 hours, but she continues to eat. I have a friend who doesn’t have diabetes, but he doesn’t just eat the occasional apple, nor do he avoid dairy and fruits in general. Instead, he eats fruit on the first of the month, and treats himself to a cheeseburger on the fourth.
I’ve found fasting to be a lot of fun. I am constantly surprised with the amount of food I can take in in a single sitting, whether it’s an apple or a cheeseburger. In my opinion, intermittent fasting provides a lot of enjoyment for this activity.
The idea of consuming a meal within a few hours of waking up is probably something most people take for granted right. The idea of an extra meal before getting dressed in the morning seems almost impossible. But it doesn’t have to be that way. The simple fact that we
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