Yes it helps, a lot. It is good for the liver, kidneys, heart, and bones. Studies show that a tablespoon of apple cider vinegar can help to reduce cholesterol levels and reduce diabetes. Another study showed that one apple cider vinegar (1.5 tablespoons) daily for 10 weeks, can lead to an 8% reduction of LDL (bad) cholesterol and 8% reduction in HDL (good) cholesterol.
It will also help you manage your weight and keep your blood sugar balance in check. It may help with your blood pressure management, blood protein and triglyceride levels, and can help with acne, acne scars, arthritis, colds, bronchitis, sinusitis, and many other things.
What about the taste?
Yes, apple cider vinegar does have a very pleasant taste, but it is not something that a lot of people would really want to taste. It is slightly salty and has a distinctive taste. It can also be a problem for sensitive individuals like those with an intolerance to alcohol and certain medicines. Most people find that it does not have a strong taste at all.
What’s the most you’re going to drink of it?
Apple cider vinegar is the best food additive for diabetics. The best way to prepare it is to boil it in water for 5, 10 minutes. You can also make apple cider vinegar in the ratio of 2 tablespoons (30 ml) vinegar to 1 cup (240 ml) boiling water, which can be found in most stores.
How can you use it?
Here are some ways that you can use apple cider vinegar.
1. You can add it to soups, stews, or vegetables such as broccoli.
2. You can add it to other acidic meals such as rice to add some acidity.
3. You can also use it in recipes such as tomato sauce.
4. You can also use it in baking.
5. You can make your own home made apple cider vinegar without a lot of work.
6. You can buy it from certain stores such as Walmart, Kroger, etc..
7. Apple cider vinegar can be used in salad dressings.
8. You can use it in sauces in places where lemon and vinegar don’t do the trick.
9. You can make apple cider vinegar by simmering 1 1/2 cups (230 ml) water and 6 tablespoons (170 ml) apple cider
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