There are numerous studies that have been conducted for the health benefits of dance. Here are some of the most important ones for mental health: The studies that have been done have not been done with alcohol or drug use.
A study out of Scotland conducted a study called “Dance: The Health Benefits ” that revealed that participants who engaged in regular dance programs had a lower suicide risk later in life.
” that revealed that participants who engaged in regular dance programs had a lower suicide risk later in life. A study out of Spain found that regular dance was a major factor in reducing the mental stress of elderly participants, and their levels of dementia.
and their levels of dementia. The British Medical Journal published a paper by the British National Institute of Health and Care Excellence called ” Dancers and the Stress Stress Reduction Effectiveness: A Randomised Controlled Trial ” which showed that “A dance program for adults with a history of mental illness reduced the level of symptoms of depression and anxiety symptoms.”
” which showed that “A dance program for adults with a history of mental illness reduced the level of symptoms of depression and anxiety symptoms.” The British Journal of Psychiatry published a study , led by David K. Hall , about the effect of ” dance” programs on mental health in children and young people . In this study, more than 2,000 young people were asked questions about their moods, their thoughts about their own mental health, and their beliefs about how the world was being changed by the new world of dance. After seven years of this study, the results showed that dance was associated with improvements in anxiety, mood, and belief in the effects of our environment.
, led by , about the effect of ” dance” programs on mental health in . In this study, more than 2,000 young people were asked questions about their moods, their thoughts about their own mental health, and their beliefs about how the world was being changed by the new world of dance. After seven years of this study, the results showed that dance was associated with improvements in anxiety, mood, and belief in the effects of our environment. A meta-analysis published by the University of Washington concluded that while there were no statistically significant correlations between mental health and dance, the relationship with dance was still significant and important.
In another study, researchers found that participants who learned martial dance training could improve their psychological health and reduce their mental stress levels.
They also published research in the Journal of Substance Abuse Prevention and Treatment , showing that people who use
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