Dance therapy helps people with anxiety or post-traumatic stress disorder (PTSD) to:
Recover from trauma and anxiety
Take control of their mood and thoughts
See changes in their body
Recognize that their fears have become less intense
Learn that anxiety and stress aren’t the only aspects of their condition
The University of Pennsylvania Dances in Recovery program is a program of the University of Pennsylvania and the School of Nursing that helps patients in recovery from depression, anxiety, chronic pain, or other serious mental problems.
Dances in Recovery is part of the Psychology Undergraduate Program for Women.
To find a therapist or other mental health professional who specializes in dance therapy, follow these steps:
Go to the Philadelphia Dance Therapy Listings page to find a dance therapist near you
or call (215) 569-0606.
Visit www.health.upenn.edu/dancerschool for a list of therapists in Penn.
Follow the links on this page to ask a question
Contact the University at 215-569-0606 as soon as you have a problem or have a question.
Check all these links for free medical exams, free psycho-rehab visits, and other information.
Do you have a question about therapy or treatment? Do you need more information? We would like answers. Please mail your question to: Dances in Recovery Program
University of Pennsylvania
Department of Psychology
1201 N. 3rd Street
Philadelphia, PA 19106-3316
or call: (215) 569-2667.
The first time I heard these words, I asked the waitress to please not to write her name down. I didn’t care that the lady didn’t say the name (it had been engraved on the sign), because I didn’t believe she was really saying her. It was a simple enough question — the kind that people don’t even ask to find out the answer to their own questions — but it had no consequences when you ask a friend, or someone you love.
I had to wonder, I told myself, if the answer wasn’t in your head.
Now I know what you ask friends and family. You do, because you’re scared. You’re scared that others will hate you for finding out what you really did — or
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