How do you relax? This week I’m going to talk more about the mental side of dance and discuss some of the most common problems with dance and why dance can be beneficial to your health and your dance performance. I know it’s tough to make time in your schedule to dance every night but if you take a moment to review what your body does to your mind right now, things won’t be much worse for you.
How Dances Affect Your Brain
I’ve been working a lot on how dance can help you mentally this year so hopefully you see why I’m excited about learning how dance can have a positive impact. The brain is the largest single part of your body and makes important decisions that have a profound impact on your lifestyle – whether that’s your life overall or a specific dance performance.
The brain is in control of about 50% of your overall metabolism and if you want to be energetic you have to maintain your good health. In this day and age, being in decent shape not only helps you look good in the gym but it can also help you maintain a positive mental state. Just having a good sleep can benefit you in an incredible way and if you take advantage of a free night in a gym you could be sleeping a lot more and you can still keep your energy high.
Why Dance Can Help You Relax
In addition to just maintaining a positive mindset, your brain needs a nice break from worrying about the day’s event and so dance can help with this. Dances can be relaxing because even though you’re dancing, your mind isn’t necessarily in focus. I’ve been working with some of our employees who have been really active and physically active and when they dance they sometimes find themselves thinking about what they’re about to do and what they haven’t done in weeks. If a choreographed routine doesn’t do it, they can have fun and be more of an active person.
When it comes to dancers, a big part of our job is to help make them comfortable. For example, my own dance studio now makes me feel more connected to the dancers who come to work because they’re able to relax and go about their day as much as possible. When dancing feels good, it helps the rest of the body too and so I imagine it would be a good idea to get into something that’s a little relaxed during the day to help you get out of a bad mood and help you enjoy the rest of your day.
Dancers are always looking for new ways to increase their
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