Do excess belly fat burn belly fat? Does burning belly fat burn fat? These are the most commonly asked questions I receive. I would like to discuss these topics with you, and give you the science that backs up my opinions. First, the science. The term “belly fat” is commonly used. We all have the belly fat that we are familiar with: fat that you see on our belly when we are fat, or in places that we don’t want to be, for example when we watch television. But, there are two types of belly fat you should not feel guilty about getting rid of. The first is belly fat that is not your own. The second type you probably don’t want to lose. This is belly fat that is created by our bodies, and is not actually a part of you. I think the key to this is being able to do the research for your own body. Here are a few things to do when thinking about your own belly fat. Start with your genetics, your body size, where you live; and then start a diet plan that will address the other three areas above. What exactly is belly fat you ask? It is created by our body during pregnancy, breastfeeding, a diet high in certain foods that are linked to abdominal obesity (that’s us), and weight gain in general. These factors have been shown to activate the hypothalamus, the part of the brain that tells the rest of the body what is needed to perform every act of our bodies. They are the four “wants”. These are: calories, fat, sugar and food. So that’s it then… we get it. We have to be really good looking to get the rest of those want, right? I don’t know about you, but when I see my belly, my gut cramp up, and I’ve lost weight in all three areas, I don’t think about it a whole lot. Yes, it can make me happy that I’m not starving to death, but it won’t make me look in the mirror and wonder, “Damn, I’m so hungry.” It will make me happy that for the last few years I’ve been eating healthier and exercising more. It will make me feel like I could take off running. It will make my belly happy that my hormones have been changing to be in more of a position where they can do good things for us. I don’t care if you are fat… or a size 14… or fat. Get in shape. Go back to the “what is
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