Your gut can be totally gone after just 30 days. Don’t think 30 days is enough…do the math.
The human gut only has two large organs. The small intestines contain the small intestine and the large intestine contains the large intestine. This two-gut system acts to keep everything in harmony and ensure that the food is digested properly. It also contains the small (enteric) and large (biliary) cells (gut microorganisms). Your gut microorganisms are like bacteria, that live their lives by working their way into your body. It doesn’t matter how old you are or your body weight. Guts (microorganisms) are dying everyday, so you need the right nutrients.
The amount of fiber and vitamins are important, but it’s very important to make sure that you are eating enough and getting enough nutrients. If you are under eating and getting most of your nutrients from the wrong foods, these nutrients are going to be lost and make it worse.
If you are eating a high carbohydrate diet and lack fiber, your body will not get any fiber so your intestines will start using up all the vitamins they use up.
If your gut is still there but you are missing lots of certain nutrients and you need more vitamins, eat the foods with all the nutrition in the foods…it’s the only way you can prevent constipation and keep the food moving in and out of the intestines.
You lose the gut bacteria and all the good microorganisms.
The best way to lose your gut is with high fiber – foods from fruit to vegetables to other whole foods.
The only way to get back your gut is to exercise on a muscle and muscle builder diet. It’s very important to have your workouts with adequate carbohydrate intake and to be able to do a ton of calisthenics. If you can do some exercise, you will lose the gut for good. Be careful not to overwork the upper body or you will be training too hard.
Exercise: If you get a chance to take the gym, go for moderate intensity, 5-6-8 exercises. The intensity is going to depend on the amount of exercise you’re doing and what kind of workout you’re doing, not on if you know your specific needs from previous experience.
If you don’t get a chance to, do a muscle and muscle builder program.
Gut, liver, pancreas also require nutrients and they are constantly being