You have to ask, what is the mechanism that has caused sweating in my body and why does this happen? Here is a list of 5 main processes, with photos of what you could also say could help you get rid of that excessive belly fat.
1. Blood flow to the body – Sweat is the body’s first line of defence against heat, which is caused by dehydration, dehydration causes increased blood flow to the body’s organs. This is done by sweating.
2. Blood flow to the kidneys – Sweating stimulates the kidneys and improves the renal function. Sweat helps to stimulate the kidneys function.
3. Increased production of red blood cells – Sweating increases the ability of circulating red blood cells to flow to various parts of the body. Without the circulation, there would be excess heat in the body. The increased blood flow helps to keep the body warmer.
4. Infiltration of lymphatic fluids – Sweating stimulates the lymphatic system in the body. Sweating enhances the flow of lymph fluid to the various body areas.
5. Increased production of white blood cells – Sweating promotes the production of white blood cells. This will decrease the chances of infection from micro-organisms.
Are there any other reasons to sweat? Are there any specific techniques that help to control sweating?
Sedentary lifestyle – There are various studies that shows that most of the increase in body fat has to do with the increase in the amount of time you spend in the sedentary lifestyle. Your body uses a tremendous amount of energy during these activities and the amount of physical stress on the body is extreme, so therefore, excess body fat can grow.
Weight training – It can be a significant part of fighting against the excess belly fat, but for a lot of people, there isn’t enough time during the workout to burn the extra calories generated by the movement of the body when exercising. However, if you are a strength athlete, you can use the additional muscles you have gained in the weight room to work up a sweat even with a light weight (50-60% bodyfat).
What kind of methods work best? How do I know which one will work best for me?
Most athletes are familiar with the fact that different means of heat control can work for a variety of people, and the techniques used by professionals may differ, but a basic rule of thumb remains the same.
If you have ever been in a gym and had to sweat, then