The most important thing is to practice and enjoy it. As a simple example, I’ve lost weight quickly and easily by simply eating less and exercising moreā¦ What’s going on in the background? We must see and understand that the main cause of weight gain is a big overshoot of nutrient absorption into our body […]
Do excess belly fat burn belly fat? Does burning belly fat burn fat? These are the most commonly asked questions I receive. I would like to discuss these topics with you, and give you the science that backs up my opinions. First, the science. The term “belly fat” is commonly used. We all have the […]
When we say that we keep a ‘good’ weight to lose weight, this means that we eat and drink a certain amount of food so we can lose weight. This will increase the calories in and calories out by a certain amount (the calories in are called ‘calories’) and can lead to weight gain. Most […]
Yes, this is the most commonly held view. The truth is it’s not that cut (sweaty) or fat (nonfat) when you’re sweaty. It’s the combination of sweating and blood flow across your body, making you more of a ‘heavier’ person. Because when you’re sweaty you feel the need to put some heat on your body, […]
“Just get your food and go out and get some exercise. And make sure you eat well. Eat at least a pound of protein a day. Keep exercising and you’ll lose a ton of weight.” -Dr. Paul Brody, author of “Carnivore’s Diet.” “My weight loss isn’t all due to exercise. Many people have high blood […]
The calorie count in a meal varies from restaurant to restaurant. It may even vary from individual to individual depending upon the food you’re eating. Most meals contain between 300-400 calories. It’s the number we normally eat to replenish our energy reserves, the fuel that we burn for the day. How much is too much […]
“You can lose weight even if you don’t have enough protein. In fact you might lose more weight by following the program, in the best case scenario, if you have a good diet plan with enough protein you can lose 5kg, if you are not healthy, you can lose 12, 20, or even 32kg.” A […]
Yes, you can. Eggs are also full of healthy fat. The average person needs about 10 grams of fat in the total diet, and a good proportion of which comes from egg yolk. As long as the fats are not too saturated, and if they are of low calorie content, any additional calories from the […]
(This question is from my readers) There are many steps in losing weight. I won’t go into detail because it’s easy to be confused about all the factors as soon as you start talking about losing weight. But there are three general ways that you can go about losing weight. Let’s focus on 3 ways […]
Belly fat can be destroyed by: Exercise Excess calories or alcohol Alcohol consumption High-fat diets Overweight diets Losing belly fat is simple and can be accomplished with your own means. The government said it was investigating reports that thousands of US-made F-16 fighter jets could be sold to Turkey Turkey is to purchase more than […]