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1) What is your philosophy on health and fitness?
I’ve seen so many people in their late 20s and 30s who seem to be suffering from anorexia, bulimia, and other addictions. It’s one of the main reasons I became an exercise addict — the amount of effort you are putting into your weight training is so much more valuable and rewarding than you even realize.
The key for this lifestyle is to get your body used to burning calories and maintain a healthy weight. Once you get there, you’ll see results in hours rather than weeks, because you can now live healthier, stronger lives because of your commitment to a healthy and active lifestyle.
2) What are your plans now for your health and fitness goals?
In addition to health and fitness, I also do writing for The Daily Dot, my website, and some other parts of my life in the hopes that it has helped others get off the couch and into shape.
If you want to learn more:
Click here for a free 30-day email course on living a better life
Or join 15,000+ others who have already learned the secrets of living a better life!
Click here for your free 30-day email course on living a better life!
3) What is your personal “go to” piece of equipment you absolutely cannot live without?
My favorite piece of equipment is my iPhone 5s. It’s so simple and yet incredible to use. I’m a minimalist and I love having my phone on me even if I’m traveling! It never gets removed from my pockets, which means I’m never out of contact until something I need is waiting for me.
4) If you had 1 piece of advice for someone who wants to start a new exercise program, what would it be?
Here goes:
Do whatever makes you the happiest. Do what you love. And don’t expect anyone to tell you what to do (except those who give you advice about fitness).
And, don’t forget your diet! It’s always better to lose weight if you are doing
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