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When the human body is under stress, one of the ways that body systems can improve is through the production of new proteins and amino acids. If the body has no place to make new proteins and amino acids, these are produced through some chemical activity in the blood.
However, there is another major source of proteins and amino acids for the body in the diet. If the body doesn’t have sufficient dietary protein, dietary amino acids are taken up for energy. This is why people on a low-carbohydrate, low-fat diet should still consume a good variety of dietary protein. It is not necessary to get all of the calories you need from dietary protein and amino acids. But since the body gets what it needs from this dietary source of energy, it is beneficial to include it in your diet.
There are many types of dietary protein that are readily available to the body. These can be categorized as: amino acids, fatty acids, carbohydrate-based, and mineral-containing. These forms of dietary protein are all important for the body, however, because the amino acids form the bulk of the total protein found in the body, they are all good sources of protein.
What are Amino Acids?
The word amino acid is a Latin word, meaning “all that exists.” If we start talking about protein sources, there is only one way to go. It is because of amino acids that the body makes a great diversity of proteins for the human body itself.
All the amino acids used in the body in the form of amino acids constitute the amino acid pool known as the “essential” amino acid pool. Essential amino acids are needed for the body to perform most functions, but it is not necessary to get all of the essential amino acids. For any type of nutrition, there is a variety of sources of amino acids. These are called “nonessential” amino acids because when consumed, they do not provide the body with many of the important metabolic functions and the functions of an “essential” amino acid. There are various types
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