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Want the highest protein you can get from a serving of protein? It would look like this:
3 eggs, whites, whites, whites
½ cup whole milk (or regular milk)
1 medium banana (or a banana without peel), mashed
1 tbsp nutritional yeast granules
1 cup shredded coconut toasted
½ cup unsweetened cocoa powder
1 tsp baking powder
1 tsp vanilla extract
1 tsp salt
Preheat oven to 350 degrees Fahrenheit. Fill a 9×13 pan with non-stick cooking spray. In a large bowl combine eggs, milk, vanilla, yeast, baking powder and salt. Mix well until creamy. Pour into prepared baking sheet. Bake for 25 to 30 minutes, until yolks are set. Allow to cool for 3 minutes and then refrigerate for up to 2 hours to harden. In a small bowl, stir together nut butters, nuts, cocoa powder, baking powder and vanilla, to form a thick paste. Pour this into the prepared pan and add the coconut. Bake on high heat until light brown. Serve immediately. If you do not like your coconut too soft and do not mind it being a little firm, bake this for 20 minutes and then set aside for another 5 minutes until firm. Nutrition Information Powered by Per serving (3 servings)
Calories: 582
Fat: 32g
Saturated fat: 17.9g
Cholesterol: 60mg
Sodium: 761mg
Carbohydrates: 36.6g
Dietary Fiber: 2.8g
Sugars: 33.6g
Protein: 28.2g All images and text © Gina Homolka for Skinnytaste
One of the main advantages for a single-lane car is that you’re almost always going to know where you are. A road that is divided across lanes can keep your driver constantly alert and able to respond to new conditions on the road as best as possible. There’s also the fact that if you’re in an urban center then you’re going to be able to find another car much easier because they’re likely to be on the same roadway.
A simple reason why single-lane road designs are more difficult to execute is because it’s hard to keep straight traffic moving straight through a continuous one-way lane of traffic. One way to do this is to leave a gap
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