You can increase your waist size by eating more fruits and vegetables. The more fruits and vegetables you eat, the fewer calories you’ll need. Some fruits and vegetables, such as berries, can be eaten multiple times a day or in small amounts.
For more specific questions, go to HelpGuide My Weight and How can I increase my waist size?
How can I decrease my waist size?
The number of calories you consume and how much time you spend eating can help you decrease your weight.
Learn how to burn more calories each day.
On the last night of our tour, the weather broke. It was rainy at the beginning of the tour, but the storm didn’t stay and we got to the last stop, the Painted Ladies Museum. I’ve seen the Painted Ladies before, it was in the 70s in a much smaller capacity. The only problem I have with this place is that the restrooms aren’t very nice!
We got here during the day and were greeted to what appeared to be a small museum. After a brief tour, we ventured deep inside, and immediately noticed that the bathrooms were all a bit of a different color, from the original pale yellow of the old paint that cover them to the white we could see from the light. When we were getting back out, the toilets had been given a nice pink color and the toilets themselves were much nicer looking, but then we were greeted by two of the maintenance guys who told us the restrooms weren’t in good shape, that they had just gotten in a major renovation several months ago to the entire building.
So we decided to go to the front door, which was open. As we were there, two employees came with a sign that was in a big font with a huge green check mark. It read “NO EXCEPTIONS”. We asked the people handing out the signs why they didn’t give warnings before the project started that there would be a major construction in the bathroom. There were two employees. One was a white male, and the other a female. They were just walking around telling us that there were no exceptions, that there would be no exceptions. And after two or three seconds, that one of them would take a step up and point at a sign outside saying “NO EXCEPTIONS”. At this point, we were just shocked.
As we tried to walk back to the car, one of those employees pointed at me directly and smiled. “You’re going to get kicked out anyway
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